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Wax beans can be prepared and eaten similarly to green beans.Small, green and round, the mung bean is the most common sprouted bean.The beans are small and kidney-shaped in appearance, but they are actually related to the pinto bean and have a similar taste and texture. They are a medium length pod that is yellow in color, with a yellow seed.You can eat the entire pod and seed once the tough ends are snapped off.Once softened, it can be added directly to the soup pot.An important source of vegetable oil and protein, the soybean has been used in countless ways, and no list of legumes would be complete without it.
Compared to grains, legumes contain about twice as much protein, and they are a good source of iron, folate, potassium, magnesium and B vitamins as well.Southern peas are also known as cow peas and black eyed peas.Small and white, with a black end, these peas are defined by their black spot and are often eaten with rice or as a side dish. Add them to salads, soups, and stews or steam them as a side dish.Named for its color and shape, the kidney bean is also known as the "Mexican red bean." You'll often see it used in salads, soups, chili and dips.The kidney bean is usually eaten without its pod and is typically sold dried.